Stop: Start by taking off your pack and set some place comfortable. Start by slowing your breaths down. Close your eyes, and as you inhale through your nose with a controlled breath, feel that breath start to fill your stomach and then your chest area. When you reach the point where you can't inhale another breath hold for 3 seconds and slowly and with control, exhale through your pursed lips. Relax your shoulders and clear your mind, listen to the sounds and repeat.
Think: The reason for the above exercise is to help you think rationally. You will be able to evaluate how best to survive, evaluate which priority comes first, and how best to use your problem solving abilities when the situation calls for action.
Observe: Who is with you, are there any injuries, assess what you have in your pack 1st. is there shelter, food, or water nearby? What type of terrain are you in?
Plan: After completing the above task, plan your next step. How can you best adjust to your situation? You have a better chance of survival if you are thinking in a positive frame of mind. Put your plan in to action by building a fire, getting water, and building/seeking shelter. Do not sit on the ground thinking that you will be found in an hour or you will DIE!
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